Getting Better Sleep

Sleep is absolutely crucial to the body. If you don’t get enough of it, your body and mind won’t function properly.  However, there’s a difference between getting “enough” sleep and “quality” sleep.

The aim is for “quality” sleep. How you get there is your own journey. I’ve worked hard at this issue, as I’ve been a chronic snorer for most of my life. Snoring stops you from reaching that quality level of sleep the body needs to rejuvenate itself.

It also stops Mrs. S, one of the lightest sleepers in the world, from quality sleep. When she’s continually tired because of my snoring, something must be done.

The first step was a device called the “snore stopper.” Originally meant as a gag gift for Christmas, the damned thing was essentially a shock collar strapped to your wrist at night. When the device registered sound, it would send a “gentle electric pulse” to nerves in your wrist that prompted you to switch positions.

Two issues prevented the snore stopper from working well. The first was a sound machine present in our room at the time I first started using it. This meant I was getting shocked all night long, snoring or otherwise. The second issue was tolerance.

Apparently a person can get used to being continually shocked overnight to the point where they will become non-responsive to the device’s “gentle electric pulse.” That plus the device’s continued need for batteries and replacement “conduction pads” (gel strips allowing for a greater shock) meant the snore stopper stopped being effective pretty damned quickly.

Currently I’m getting the best sleep I’ve had in ages due to a suggestion from a store clerk at Walgreens. Mrs. S. begged I get some Breathe Right nasal strips one evening just to see if they would work. Someone who worked at the store pointed me in the direction of “Air” snore sleep inserts. They are silicone bands you place in your nostrils before retiring for the evening with a lavender coating.

The idea is to open your nasal passages so anything restricting your airflow is minimized. Plus there’s a sort of lavender coating on the band, so you’re smelling lavender as you fall asleep. Apparently lavender is a scent designed to promote relaxation and sleep. I’m not one to care much for the homeopathic bullshit that gets tossed around, but it’s a nice smell.

I’ve used the inserts for about two weeks now and the difference in the quality of my sleep is dramatic. For the first few days I woke up foggy, but not brain dead coffee zombie mode. Today I woke up at four thirty in the morning, wide awake, and without a stitch of coffee in me. I was ready to kill the day before my son woke. I got both kids breakfast, ready, and off to school in record time without waking Mrs. S. once.

If you’re a snorer, give these a try. It may help you reach your optimal self.

POSTSCRIPT: There are some of you reading this that see anything about “snoring,” freak out, and immediately insist the person who snores schedule a sleep study and fitting for a CPAP machine. Sleep apnea is a terrible condition, and I lost an uncle to it. Not every person who snores suffers from sleep apnea, though, and automatically getting a CPAP machine when something simple will suffice.

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